If you are having trouble with meditation, record your own guided meditation and listen to yourself. There is something very therapeutic and comforting to listening to yourself. This may be partly why I got into soul singing (long story for those who may not know - but basically, I channel myself (my soul, higher self whatever you want to call it), through singing. It's always a message I need to hear.
I do want to express that this is NOT about being a good singer or performer. This is about tapping into the depths of your soul so that you can heal, grow, learn, release, find peace, joy, and so on. Don't just hear yourself or critique your singing ability, but rather listen to what you are singing. What emotions are brought about? What memories are evoked? Here are just a few of mine. I had an entire channel dedicated to my songs but decided to remove them. I just recently started sharing them again.
My all time favorite crystal for SOUL-singing is Celestite. I find it works well to enhance communication. But there are many crystals that you may find helpful, especially one's for the throat chakra such as: Blue Kyanite, Blue Calcite, Celestite, Aquamarine, Turquoise, Blue Chalcedony, Lapis Lazuli, Angelite, Tanzanite, Amazonite, Chrysocolla, Sodalite, Eilat Stone, Ajoite, Azurite, Blue Aventurine, Cavansite, Larimar, Selenite, Petalite, Labradorite, Danburite, Blue Fluorite, Blue Lace Agate, Dumortierite.
SOUL-Singing Process (Intro)
Throat Chakra Body Layout
The objective of this body layout is to assist in balancing and opening the Throat Chakra.
1 Blue Calcite, 2 Angelite, 1 Clear Quartz point, essential oil, and blue candle.
Select a quiet area where you will be comfortably lying down. You may choose to light blue candles, incense, play music, nature sounds, or any other methods that help you to relax. Place a few drops of Blue Chamomile essential oil into a carrier oil and gently anoint your Throat Chakra area. You may also diffuse the oil if you prefer. Check with doctor and vet (if you have pets), before using an EO. Place the Angelite next to your ears and the Blue Calcite on your throat. If you are using a rough piece, you may want to place a thin piece of tissue on your throat first since this is a sensitive area and the crystal may feel uncomfortable. Place a Clear Quartz point below your throat, facing upwards toward the Throat Chakra. Relax. Listen to your breathing, heartbeat, or music. Imagine a glowing ball of blue swirling on your Throat Chakra. Lie in this position for about 20 minutes or for as long as you feel is comfortable for you. As with all meditations or wellness sessions, sit up slowly and stand only when ready. Give gratitude for what you have received and enjoy a nice glass of water.
Blue Kyanite, Blue Lace Agate, Celestite, Aquamarine, Turquoise, Blue Chalcedony, Lapis Lazuli, Tanzanite, Amazonite, Chrysocolla, Eilat Stone, Ajoite, Azurite, Blue Aventurine, Cavansite, Larimar, Selenite, Petalite, Labradorite, Danburite, Blue Fluorite.
Alternative Essential Oils
Cypress, Peppermint, Spearmint, Eucalyptus, Lavender, Geranium, Clary Sage, Frankincense, Myrrh , Tea Tree