home > resources and links > programming > exercise - site map

ABOUT NIKKI CARRION, MA

Co-owner; Fit Xpress LLC  

Nikki Carrion is co-owner of Fit Xpress Consulting Services in Waterloo, IA.  She has over 25 years of experience in the field of health promotion and says her passion for her work comes from her desire to practice preventive health and promote positive lifestyle changes.  Although she works with a wide variety of ages, from college students to older adults, she says her focus is on empowering older adults to higher levels of functional fitness.   Nikki has a graduate degree in Community Health Education with an emphasis in Gerontology from the University of Northern Iowa.  She also has a number of certifications including balance training, chronic disease self-management, exercise for hip & knee replacements, group exercise instruction, personal training, yoga and pilates.

Nikki says she feels the aging segment of our population is “the spirit of America”.  When she says this she refers to the abundance of experience that exists in our older Americans.  She feels this type experience can only be acquired through the aging process, and she feels it is this type of life experience that we can all learn from if we take the time to listen and to learn. 

ABOUT FIT XPRESS

Email: nikki@fitxpress.com

Website: www.fitxpress.com

Phone: 1-800-481-7449

FitXpress is proud to provide cutting edge health promotion (HP) classes, workshops and seminars nationwide.   We plan, promote and implement HP programs for individuals, groups and organizations and pride ourselves in empowering those we come into contact with to improved physical wellness and quality of life.

We look forward to continued growth and success as we maintain this commitment and quest to help others make positive lifestyle changes!
 
Join us by taking an active and preventative personal stance. If YOU have the desire to be empowered to the next level...we are here to tell you our products and services were designed with YOU in mind!  Products for individuals of varying capabilities are available NOW on our website at fair and competitive prices AND your S&H is FREE!  

Our site provides an indepth look at our background, knowledge, and expertise in health promotion and related services with particular attention to the health and wellness needs of older adults.  

We are excited to provide various titles in DVD & VHS formats at value prices, along with basic exercise-related equipment needs to begin and maintain an active lifestyle which includes a healthy exercise routine.