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ABOUT DEBRA STEWART, MBA, MATLT, CDP, ACC/MC/E/AD/AC

                                                                                                                                        Debra Stewart has over 14 years of health, leisure, and fitness experience in all levels of care for the senior adult population. She currently serves as Director of Wellness for the campus of St. Leonard which is home to over 720 senior adults. Debra is a Dementia Practioner, A certified personal trainer, a professional senior fitness trainer, and an Activity Consultant Certified, and her goal for the senior population is to help seniors find holistic balance.

Debra has a Bachelor of Science degree, and holds a Masters of Business Administration, and a Masters in Teaching and Learning with Technology. She is a Master Instructor of Tae Kwon Do, and is a Tai Chi instructor for seniors and an instructor of yoga. She volunteers as an instructor for Sinclair College Lifelong Learning program and teaches balance and conditioning programs for seniors throughout the community in civic and senior centers.

Contact Debra via email at pictureyourselfstronger@yahoo.com

ABOUT PICTURE YOURSELF STRONGER

Picture Yourself Stronger is an organization devoted to providing education for seniors concerning quality of life and personal wellness through information and research concerning the dimensions of wellness, self-assessment, and self-coaching and motivational techniques. Picture Yourself Stronger designs individual self-assessment tools so that senior adults can strategically plan their individual wellness as they strive for optimal health throughout the life course.